weightloss Discussions
Summer/fruit/weightloss?
I have a huge issue involving weight loss. i weigh about 140 but want to loose some weight for the summer so i can look and feel good but the issue is i can 't eat any fruits. i think i have oral allergy syndrome that causes a reaction when eating fruits. this happens with all of them. my throat gets itchy and my stomach begins to hurt. i really want to loose weight but find it 's hard without fruit..any help? (Read answers)
Does Kung Fu Help With Weightloss?
I am not interested in any other martial art so don 't mention them i am obese i not going to say my specific weight but i am 1 or 2 points over being obese i need help i lost 50 pounds last summer but got my diet off tract this winter last summer i was doing kung fu and this really helped i thought what do you think did it really help i was eating 1200 calories a day i was way more active and i drank mostly water one coke a day i ate cereal for dinner most nights because it fills me up and i like it what do you think does it really help weight loss or does it not and my diet exersize etc really what helped i quit kung fu for little while my diet got off track but i didnt gain much weight im in a grow spurt which to you that don 't know makes you extremely hungry starving all the time so what do you think does it help cause it seemed like it i did two classes a week a hour and a half we did cardio drills forms self defense techniques sparring etc etc a lot of exercizing (Read answers)
I have a huge issue involving weight loss. i weigh about 140 but want to loose some weight for the summer so i can look and feel good but the issue is i can 't eat any fruits. i think i have oral allergy syndrome that causes a reaction when eating fruits. this happens with all of them. my throat gets itchy and my stomach begins to hurt. i really want to loose weight but find it 's hard without fruit..any help? (Read answers)
Does Kung Fu Help With Weightloss?
I am not interested in any other martial art so don 't mention them i am obese i not going to say my specific weight but i am 1 or 2 points over being obese i need help i lost 50 pounds last summer but got my diet off tract this winter last summer i was doing kung fu and this really helped i thought what do you think did it really help i was eating 1200 calories a day i was way more active and i drank mostly water one coke a day i ate cereal for dinner most nights because it fills me up and i like it what do you think does it really help weight loss or does it not and my diet exersize etc really what helped i quit kung fu for little while my diet got off track but i didnt gain much weight im in a grow spurt which to you that don 't know makes you extremely hungry starving all the time so what do you think does it help cause it seemed like it i did two classes a week a hour and a half we did cardio drills forms self defense techniques sparring etc etc a lot of exercizing (Read answers)
Will My Weightloss Plan Work?
I am 15 and 5 '5 in height and i weigh 151 lb. i want to weigh 130 by summer. i am on that myfitnesspal app and it has limited me to 1200 calories a day which seems like more than enough. i eat healthy salads, meats, limited dairy and i only drink water (i havent had soda or juice in a few years.) i work out on a stationary bike for 40 minutes a day while lifting 5 pound weights in both hands. will i lose weight? (Read answers)
Will I Ruin This Week's Weightloss?
I 've been on a low-carb diet starting since this sunday. they all say you lose the most weight your first week on this diet...i 'm only consuming around 40 carbs per day. if i let myself have some popcorn and candy with a friend tonight, will that risk ruining weightloss this week? i know i won 't gain weight, but will i still lose weight, since it 's the first time my body 's dealing with low-carbs? i don 't want to risk ruining my weight loss this week. (Read answers)
Advice With Weightloss?
Hello. i 'm 15 years old and in grade 10. i would like some advice on what to do to lose weight? i 'm about 160 pounds and 5 '7. i would not say i 'm fat, i 'm just over weight and i 'd like that to change. i 'd like to lose about 20 pounds before summer comes around (last summer i was so self concious i wore jeans all throughout summer) could someone give me some advice on how to drop a pants size or two, as well as tone up my arms and lose some belly fat. any suggestions would be appreciated! thanks for any help! (Read answers)
Has Anyone Ever Used A Metabolic Weightloss Center And Got Results?
I have an apointment today and i researched.it and it seems a lot of people have had sucess. just wondering if you have one where u live and if u or anyone you know has used their.programs. if so which one. (Read answers)
How To Stay Committed To Weightloss, Help?
I did try before but literally just got bored and now i think if i had stayed on it i wonder what i would look like now, i haven 't really got any cardio but i can add that in? so ideas on how to stay committed? thanks (Read answers)
What's You Weightloss Story????? It Doent Have To Be Big :)?
I just wanna know what 's your weightloss story? what was your diet like? what was your exercise routine? how did you stay motivated?whats was your age,weight, height,and what are you nowthanks! (Read answers)
Anyone Can Comment On Acai Berry Select And Digestit For Weightloss?
I want to start taking these pills to help me lose 35 lbs. but haven 't found many reviews and i want to make sure this is not a scam.any information will be appreacieted. (Read answers)
Doing Workouts Daily But No Weightloss Why?
I started doing workouts in a gym recently, now its about 3 weeks and iam doing workouts for abs daily but no weight loss, why? (Read answers)
500/700calories= Weightloss ?
I 'm 15 5 '3 1/ 2 126lbs i have alittle less then 3 weeks to lose as much weight as possible. my goal is to at least get to 118/ 119lbs. yes i know this is unhealthy but i 'm tired of the way i am so please no hate. it 's for this big event i 'm getting my hair done and everything! if i eat at least 500cal or at most 700calories each day for 3 weeks can i reach my goal?like eat 100-150cal for breakfast ( like oatmeallunch: skipdinner: eat 400-500cal dinnerand drink alot of waterexercise is what i need help on thoughwhat should be my exercise plan?????????can i reach my goal?any other tips would be great!thanks! (Read answers)
Weightloss And Exercise In Navy?
Need help i think... been living off of sandwiches and water. hard to get real food at my base. been staying off soda, energy drinks, candy and other crap and making effort to bring hold on my sodium intake. exercise twice a week for fourty min to an hour each day. any help ideas on being able to destroy fat? btw i hate/ loathe/ abhor running. doesnt mean i dont do it. i just dont see any weightloss, strength gain maybe, not weightloss. any advice on fitness or diet would be appreciated :) (Read answers)
Jump Starting Weightloss?
I 'm going on vacation in a month and a half and i wanted to lose a decent amount of weight. about 15 pounds. how would i go about this? i eat okay but i excercise a lot. what diet would work? and please don 't just say eat more healthy or crash diets don 't work. i just need advice from people who have succeeded in this. thanks! (Read answers)
When Will My Weightloss Plato?
I 'm starting my 5th week of working out and i want to know when you think i 'll start to plato in my weight loss. for my first three weeks i was eating no more then 2000 calories and for my fourth week i dropped it down to no more then 1800 calories. i walk 20 minutes a day (throwing in jogging intervals during my 20 minutes on the treadmill.) my starting weight was 258 and i 'm now 238. when do you think my weight loss will plato?(and yes i know you need to change your work outs so your body doesnt get used to it.) (Read answers)
Is It True?; Weightloss Solutions?
Is it true that sucking in your stomach for a long period can enhance your weightloss, like it will tighten up your stomach muscles so when you suck in your stomach it will stay flat? if its true, how long do you have to suck it in? (Read answers)
What's Your Weightloss Story?
It gives me^ motivation when i hear ppl talk about their success it doesn 't have to be big i wanna hear itand what was your age, what was your height and weight before and after? (Read answers)
Zantrex 3 And Weightloss?
So i weigh 145 lbs, 5 '3 and i want to weigh 130..i started taking zantrex 3..i was wondering how much weight i should lose in 2 weeks. i have a net calorie intake of 1200 calories and i am usually pretty active throuought the day. please let me know what you know about how much weight i should lose!= ) (Read answers)
Will 20 Minutes Of Treadmill A Day Work For Weightloss?
I am pretty overweight, but tall and young. i have been drinking a gallon of water a day, eating only 2000 calories a day (this was the suggestion from an online weightloss coach based on my height and weight) and have been doing 20 minutes of cardio daily. if i keep this up, will i lose weight? i also have cut out 85% of non-natural sugars like pop, candy, and sweets from my diet. (Read answers)
Is Avocado Good For Weightloss?
I was reading somewhere that avocado helps the body burn fat faster.......is this true (Read answers)
Big Problem With Weightloss, Help?
I 've been exercising for an hour - 2 hours every day but when i weigh myself im actually gaining, why is this? and i really dont eat to much. i eat a good amount but not over eating (Read answers)
How To Beat My Fiance At Weightloss?
My fiance and i have made a little wager whoever can lose more weight in 6 montes wins. i need a few tips to get an edge cause he can lose weight really easily where it takes me forever. please help, but i don 't want anything unsafe like starting a crack addiction. thanks ahead of time. (Read answers)
Motivation For Weightloss ?
Im currently loseing weight.or trying to. ive lost ten pounds so far. anywho , im feeling as if its not working anymore and need motivation! any tips? (Read answers)
How Can I Lose Extra Flab I Have From Weightloss?
I excersise and eat healthy, and been doing so for a while. i lost 30 lbs from 200 - 170 and im 17 male. i have extra flab in my gut and i just started doing alot of core starting a week ago. how can i lose the extra skin? (Read answers)
Does Lipofuze Weightloss Supplement Work?
I 'm trying to lose weight and i bought this... does it work? (Read answers)
Exercises For Weightloss?
Hi! i 'm trying to lose 55 pounds this year- hopefully by september. however, i want to lose 40 pounds by june if i can. what are some good exercises to lose weight all over? i have been taking my dog on fast paced walks & doing squats & other toning exercises while lifting handweights (but i 'm not sure if they 're doing anything). i don 't think it will be enough. i have been drinking a lot of water- more than i ever have. i am a teenager and live at home so i can 't buy my own food. instead, i 've been trying just to eat less. also, i hear cutting carbs out helps a lot, as my cousin does it all the time to lose weight for sports. what carbs do i cut out? thank you!! (Read answers)
Teen Weightloss Help?
How can i lose 20 lbs im 16? i want to lose 20 lbs in time for prom (which is in april). i dont have a treadmill at home but i do have a calorie counter watch if that helps. what is a good workout and diet plan for me? also should i exercise in the morning or at night? my trouble spots is my stomach and thighs (Read answers)
Question About Weightloss 10 Points?
If i worked out for 90 minutes, 60 of which is running, then thirty minutes of hard impact exercise like jumpin jacks running in place pushups etc. i don 't know the names of the rest i do. but yeah i think that burns 800 calories (correct if wrong) so how many calories should i consume witht that in mind...and also how long will it take me to lose ten pounds?15 malemoderately activeweight 181height 6 foot 0 inches10 points for best answer and answers are appriciated!i have lost over 45 pounds so far and decided to change things up for the rest... i was originally 230! :-dhigh impact* not hard lol (Read answers)
Is My Routine Going To Work For Weightloss?
Im doing at least 45 minutes of cardiobut im not sure how many calories im taking in... but heres an example of what i eat1 cup of special k cereal with 1 cup 1% milk for breakfast i wake up around 12 so lunch is my breakfast but between 1pm and 5pm i eat a fruit or some cheese and maybe some beans at 8-9 o clock.will i lose weight like this? plus my 45 minutes of cardio. (Read answers)
Is Bodyrocktv A Reputable Weightloss Program?
I 'm a 17 year old girl, 5 '5 and weigh 119.5lbs. i 'd like to lose some weight and build muscle. i run between 2-3 miles 5 out of 7 days a week. this was recommended to me by a friend, and i just want to know if it 's worth trying. (Read answers)
Good Gym Workout For Weightloss?
I am 15 yrs. old, my height is 5 '5 and my weight is 150 pounds. i just joined a gym for the first time in my life and... i have no idea what i should do !! i would like someone to tell me a good routine for beginners... please help me, thanks (Read answers)
How To Maintain Weightloss?
I lost 6lbs, i was 120lbs but now i 'm 114lbs and 5 '5 ". i lost this weight healthily.but now, i 'm wondering, how do i keep this state? i don 't want to lose anymore. because then i would be underweight. but i don 't want to gain anything either. so yeah. i know that eating right is a way to maintain weightloss, but like, i feel that if i keep eating healthy, i will keep losing weight, which i don 't want,thank you!xoxo.ps. i wanted to lose weight to become more fit and in shape. i didn 't think i was fat or anything, i just needed to et in shape. (Read answers)
Should You Tone Before Or After Weightloss?
Hey, i intend to lose about 3-4 stone i want to be skinny with tones lean body, i plan to exercise throughout my dieting but only exercise bike and a few davina dvds and weights now and then. should i wait till all the body fat is gone to start properly toning and focusing on building muscles in specific areas to create a lean body? and will it matter what exercise i do to lose the weight or does any exercise help you lose weight from everywhere? thanks ! (Read answers)
When Should I See Weightloss?
I exercise an hour a day, even on my rest days i at least power walk for half an hour. i don 't eat after 8 pm and i don 't eat fast food, ever. i cant eat dairy or alot of wheat. my exercise is mixed dance - hiphop, tango, aerobics for an hour. im about 9 and a half stone, 21, and 5 foot 6. when should i realistically expect to lose 14 lbs, and how can i speed it up? i used to be 8 stone and became ill with a chronic permanent illness and just stopped exercising, was bed ridden for 3 months and the exercise is said to help with the pain aswell. i was very happy at 8 stone and my moms wedding is in april so want to look my best! (Read answers)
Ive Regained Weight After 100 Lb Weightloss, How Can I Keep Myself From Giving Up?
Ive regained 60 lbs. i couldnt take the calorie counting (i wasnt overdoing it, i was eating 1400 calories, but i did overdoit with the exercising, 2 hours 6 days a week) im 5 '5 " 190 lbs. i havent exercised in a month, i feel no desire to do so. my self esteem is to the ground. i feel no motivation. how can i get myself back in shape? one thing that made me gain weight was that i hated the loose skin and big tummy i had when i was at 130 lbs. i had trouble accepting myself. (Read answers)
Is 14 Lbs Weight Loss A Noticable Weightloss?
I am 13 a girl 5ft3 125lbs my bmi is 22.1 if i where to lose 1 stone and tone up a little over the period of 7 weeks would there be a noticable difference ?? thankyou(: (Read answers)
Does Sensa, The Weightloss Product Work?
I saw an informercial on this product. sounds too good to be true. have you tried this? if so, did it work for you? also, how much did you lose and how long did it take? thanks! (Read answers)
Does Decaf Green Tea Interfere With Weightloss? ?
Can i drink a cup every morning of decaf green tea or will it interfere with weightloss (i drink it because i like it and accidentally baught decaf :s )thankyou (Read answers)
How To Stop Thinking How Unfair This World Is? I Need To Have The Right Thinking In My Weightloss Journey?
Well, i just can 't help but to envy my friends and people who can eat whatever they want and like and still be in good shape unlike me. i often think, "wow. i wish i was them. i want to eat those too but i know i 'll gain weight unlike them. " then i sometimes think to stop controlling my weight cause sometimes i feel like it 's nonsense after all (which i know not.)of course i know we have different genes and hormones and that i can never be like them. but i really can 't stop myself thinking like that. what can i do to accept the body i have? what are the other things i should think to let myself know that after all, it 's still worth it? (Read answers)
Teavana Weightloss Tea?
So my mom and i started doing a tea diet with teavana tea which is a combination of blueberry bliss, lemon something, strawberry pu-erh, and monkey picked oolong tea. my question is, is anyone else trying it and if so does it make you loopy? we feel loopy and just a sort of high feeling. anyone else experience this? (Read answers)
I am 15 and 5 '5 in height and i weigh 151 lb. i want to weigh 130 by summer. i am on that myfitnesspal app and it has limited me to 1200 calories a day which seems like more than enough. i eat healthy salads, meats, limited dairy and i only drink water (i havent had soda or juice in a few years.) i work out on a stationary bike for 40 minutes a day while lifting 5 pound weights in both hands. will i lose weight? (Read answers)
Will I Ruin This Week's Weightloss?
I 've been on a low-carb diet starting since this sunday. they all say you lose the most weight your first week on this diet...i 'm only consuming around 40 carbs per day. if i let myself have some popcorn and candy with a friend tonight, will that risk ruining weightloss this week? i know i won 't gain weight, but will i still lose weight, since it 's the first time my body 's dealing with low-carbs? i don 't want to risk ruining my weight loss this week. (Read answers)
Advice With Weightloss?
Hello. i 'm 15 years old and in grade 10. i would like some advice on what to do to lose weight? i 'm about 160 pounds and 5 '7. i would not say i 'm fat, i 'm just over weight and i 'd like that to change. i 'd like to lose about 20 pounds before summer comes around (last summer i was so self concious i wore jeans all throughout summer) could someone give me some advice on how to drop a pants size or two, as well as tone up my arms and lose some belly fat. any suggestions would be appreciated! thanks for any help! (Read answers)
Has Anyone Ever Used A Metabolic Weightloss Center And Got Results?
I have an apointment today and i researched.it and it seems a lot of people have had sucess. just wondering if you have one where u live and if u or anyone you know has used their.programs. if so which one. (Read answers)
How To Stay Committed To Weightloss, Help?
I did try before but literally just got bored and now i think if i had stayed on it i wonder what i would look like now, i haven 't really got any cardio but i can add that in? so ideas on how to stay committed? thanks (Read answers)
What's You Weightloss Story????? It Doent Have To Be Big :)?
I just wanna know what 's your weightloss story? what was your diet like? what was your exercise routine? how did you stay motivated?whats was your age,weight, height,and what are you nowthanks! (Read answers)
Anyone Can Comment On Acai Berry Select And Digestit For Weightloss?
I want to start taking these pills to help me lose 35 lbs. but haven 't found many reviews and i want to make sure this is not a scam.any information will be appreacieted. (Read answers)
Doing Workouts Daily But No Weightloss Why?
I started doing workouts in a gym recently, now its about 3 weeks and iam doing workouts for abs daily but no weight loss, why? (Read answers)
500/700calories= Weightloss ?
I 'm 15 5 '3 1/ 2 126lbs i have alittle less then 3 weeks to lose as much weight as possible. my goal is to at least get to 118/ 119lbs. yes i know this is unhealthy but i 'm tired of the way i am so please no hate. it 's for this big event i 'm getting my hair done and everything! if i eat at least 500cal or at most 700calories each day for 3 weeks can i reach my goal?like eat 100-150cal for breakfast ( like oatmeallunch: skipdinner: eat 400-500cal dinnerand drink alot of waterexercise is what i need help on thoughwhat should be my exercise plan?????????can i reach my goal?any other tips would be great!thanks! (Read answers)
Weightloss And Exercise In Navy?
Need help i think... been living off of sandwiches and water. hard to get real food at my base. been staying off soda, energy drinks, candy and other crap and making effort to bring hold on my sodium intake. exercise twice a week for fourty min to an hour each day. any help ideas on being able to destroy fat? btw i hate/ loathe/ abhor running. doesnt mean i dont do it. i just dont see any weightloss, strength gain maybe, not weightloss. any advice on fitness or diet would be appreciated :) (Read answers)
Jump Starting Weightloss?
I 'm going on vacation in a month and a half and i wanted to lose a decent amount of weight. about 15 pounds. how would i go about this? i eat okay but i excercise a lot. what diet would work? and please don 't just say eat more healthy or crash diets don 't work. i just need advice from people who have succeeded in this. thanks! (Read answers)
When Will My Weightloss Plato?
I 'm starting my 5th week of working out and i want to know when you think i 'll start to plato in my weight loss. for my first three weeks i was eating no more then 2000 calories and for my fourth week i dropped it down to no more then 1800 calories. i walk 20 minutes a day (throwing in jogging intervals during my 20 minutes on the treadmill.) my starting weight was 258 and i 'm now 238. when do you think my weight loss will plato?(and yes i know you need to change your work outs so your body doesnt get used to it.) (Read answers)
Is It True?; Weightloss Solutions?
Is it true that sucking in your stomach for a long period can enhance your weightloss, like it will tighten up your stomach muscles so when you suck in your stomach it will stay flat? if its true, how long do you have to suck it in? (Read answers)
What's Your Weightloss Story?
It gives me^ motivation when i hear ppl talk about their success it doesn 't have to be big i wanna hear itand what was your age, what was your height and weight before and after? (Read answers)
Zantrex 3 And Weightloss?
So i weigh 145 lbs, 5 '3 and i want to weigh 130..i started taking zantrex 3..i was wondering how much weight i should lose in 2 weeks. i have a net calorie intake of 1200 calories and i am usually pretty active throuought the day. please let me know what you know about how much weight i should lose!= ) (Read answers)
Will 20 Minutes Of Treadmill A Day Work For Weightloss?
I am pretty overweight, but tall and young. i have been drinking a gallon of water a day, eating only 2000 calories a day (this was the suggestion from an online weightloss coach based on my height and weight) and have been doing 20 minutes of cardio daily. if i keep this up, will i lose weight? i also have cut out 85% of non-natural sugars like pop, candy, and sweets from my diet. (Read answers)
Is Avocado Good For Weightloss?
I was reading somewhere that avocado helps the body burn fat faster.......is this true (Read answers)
Big Problem With Weightloss, Help?
I 've been exercising for an hour - 2 hours every day but when i weigh myself im actually gaining, why is this? and i really dont eat to much. i eat a good amount but not over eating (Read answers)
How To Beat My Fiance At Weightloss?
My fiance and i have made a little wager whoever can lose more weight in 6 montes wins. i need a few tips to get an edge cause he can lose weight really easily where it takes me forever. please help, but i don 't want anything unsafe like starting a crack addiction. thanks ahead of time. (Read answers)
Motivation For Weightloss ?
Im currently loseing weight.or trying to. ive lost ten pounds so far. anywho , im feeling as if its not working anymore and need motivation! any tips? (Read answers)
How Can I Lose Extra Flab I Have From Weightloss?
I excersise and eat healthy, and been doing so for a while. i lost 30 lbs from 200 - 170 and im 17 male. i have extra flab in my gut and i just started doing alot of core starting a week ago. how can i lose the extra skin? (Read answers)
Does Lipofuze Weightloss Supplement Work?
I 'm trying to lose weight and i bought this... does it work? (Read answers)
Exercises For Weightloss?
Hi! i 'm trying to lose 55 pounds this year- hopefully by september. however, i want to lose 40 pounds by june if i can. what are some good exercises to lose weight all over? i have been taking my dog on fast paced walks & doing squats & other toning exercises while lifting handweights (but i 'm not sure if they 're doing anything). i don 't think it will be enough. i have been drinking a lot of water- more than i ever have. i am a teenager and live at home so i can 't buy my own food. instead, i 've been trying just to eat less. also, i hear cutting carbs out helps a lot, as my cousin does it all the time to lose weight for sports. what carbs do i cut out? thank you!! (Read answers)
Teen Weightloss Help?
How can i lose 20 lbs im 16? i want to lose 20 lbs in time for prom (which is in april). i dont have a treadmill at home but i do have a calorie counter watch if that helps. what is a good workout and diet plan for me? also should i exercise in the morning or at night? my trouble spots is my stomach and thighs (Read answers)
Question About Weightloss 10 Points?
If i worked out for 90 minutes, 60 of which is running, then thirty minutes of hard impact exercise like jumpin jacks running in place pushups etc. i don 't know the names of the rest i do. but yeah i think that burns 800 calories (correct if wrong) so how many calories should i consume witht that in mind...and also how long will it take me to lose ten pounds?15 malemoderately activeweight 181height 6 foot 0 inches10 points for best answer and answers are appriciated!i have lost over 45 pounds so far and decided to change things up for the rest... i was originally 230! :-dhigh impact* not hard lol (Read answers)
Is My Routine Going To Work For Weightloss?
Im doing at least 45 minutes of cardiobut im not sure how many calories im taking in... but heres an example of what i eat1 cup of special k cereal with 1 cup 1% milk for breakfast i wake up around 12 so lunch is my breakfast but between 1pm and 5pm i eat a fruit or some cheese and maybe some beans at 8-9 o clock.will i lose weight like this? plus my 45 minutes of cardio. (Read answers)
Is Bodyrocktv A Reputable Weightloss Program?
I 'm a 17 year old girl, 5 '5 and weigh 119.5lbs. i 'd like to lose some weight and build muscle. i run between 2-3 miles 5 out of 7 days a week. this was recommended to me by a friend, and i just want to know if it 's worth trying. (Read answers)
Good Gym Workout For Weightloss?
I am 15 yrs. old, my height is 5 '5 and my weight is 150 pounds. i just joined a gym for the first time in my life and... i have no idea what i should do !! i would like someone to tell me a good routine for beginners... please help me, thanks (Read answers)
How To Maintain Weightloss?
I lost 6lbs, i was 120lbs but now i 'm 114lbs and 5 '5 ". i lost this weight healthily.but now, i 'm wondering, how do i keep this state? i don 't want to lose anymore. because then i would be underweight. but i don 't want to gain anything either. so yeah. i know that eating right is a way to maintain weightloss, but like, i feel that if i keep eating healthy, i will keep losing weight, which i don 't want,thank you!xoxo.ps. i wanted to lose weight to become more fit and in shape. i didn 't think i was fat or anything, i just needed to et in shape. (Read answers)
Should You Tone Before Or After Weightloss?
Hey, i intend to lose about 3-4 stone i want to be skinny with tones lean body, i plan to exercise throughout my dieting but only exercise bike and a few davina dvds and weights now and then. should i wait till all the body fat is gone to start properly toning and focusing on building muscles in specific areas to create a lean body? and will it matter what exercise i do to lose the weight or does any exercise help you lose weight from everywhere? thanks ! (Read answers)
When Should I See Weightloss?
I exercise an hour a day, even on my rest days i at least power walk for half an hour. i don 't eat after 8 pm and i don 't eat fast food, ever. i cant eat dairy or alot of wheat. my exercise is mixed dance - hiphop, tango, aerobics for an hour. im about 9 and a half stone, 21, and 5 foot 6. when should i realistically expect to lose 14 lbs, and how can i speed it up? i used to be 8 stone and became ill with a chronic permanent illness and just stopped exercising, was bed ridden for 3 months and the exercise is said to help with the pain aswell. i was very happy at 8 stone and my moms wedding is in april so want to look my best! (Read answers)
Ive Regained Weight After 100 Lb Weightloss, How Can I Keep Myself From Giving Up?
Ive regained 60 lbs. i couldnt take the calorie counting (i wasnt overdoing it, i was eating 1400 calories, but i did overdoit with the exercising, 2 hours 6 days a week) im 5 '5 " 190 lbs. i havent exercised in a month, i feel no desire to do so. my self esteem is to the ground. i feel no motivation. how can i get myself back in shape? one thing that made me gain weight was that i hated the loose skin and big tummy i had when i was at 130 lbs. i had trouble accepting myself. (Read answers)
Is 14 Lbs Weight Loss A Noticable Weightloss?
I am 13 a girl 5ft3 125lbs my bmi is 22.1 if i where to lose 1 stone and tone up a little over the period of 7 weeks would there be a noticable difference ?? thankyou(: (Read answers)
Does Sensa, The Weightloss Product Work?
I saw an informercial on this product. sounds too good to be true. have you tried this? if so, did it work for you? also, how much did you lose and how long did it take? thanks! (Read answers)
Does Decaf Green Tea Interfere With Weightloss? ?
Can i drink a cup every morning of decaf green tea or will it interfere with weightloss (i drink it because i like it and accidentally baught decaf :s )thankyou (Read answers)
How To Stop Thinking How Unfair This World Is? I Need To Have The Right Thinking In My Weightloss Journey?
Well, i just can 't help but to envy my friends and people who can eat whatever they want and like and still be in good shape unlike me. i often think, "wow. i wish i was them. i want to eat those too but i know i 'll gain weight unlike them. " then i sometimes think to stop controlling my weight cause sometimes i feel like it 's nonsense after all (which i know not.)of course i know we have different genes and hormones and that i can never be like them. but i really can 't stop myself thinking like that. what can i do to accept the body i have? what are the other things i should think to let myself know that after all, it 's still worth it? (Read answers)
Teavana Weightloss Tea?
So my mom and i started doing a tea diet with teavana tea which is a combination of blueberry bliss, lemon something, strawberry pu-erh, and monkey picked oolong tea. my question is, is anyone else trying it and if so does it make you loopy? we feel loopy and just a sort of high feeling. anyone else experience this? (Read answers)
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