Jeanette Jenkins: The Hollywood Trainer Weight-Loss Plan (Hard Cover) Autographed by Jeanette Jenkins

Avg.Rating: ( reviews) Sales rank: 1126933 Qty: 0 in stock Brand: Jeanette Jenkins Manufacturer: Jeanette Jenkins; The Hollywood Trainer Publisher: Jeanette Jenkins; The Hollywood Trainer Studio: Jeanette Jenkins; The Hollywood Trainer

Features:
- Autograph by Jeanette
- Hard cover
- 21 date weight-loss plan

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Editorial Reviews:

Autograph by Jeanette It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features: - useful questionnaires and self-tests that guide readers to determine and commit to their health goals; - a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; - no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; - clearly illustrated exercises that show readers which routines are best for their individual needs; and - sample forms to help readers create their own daily journal and food and exercise logs. The Book includes the Workout DVD, which is being sold separately at $40.00

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