Pilates for Weight Loss

List Price: $19.95 You save: USD 13.96 (69%) Buy new: $5.99 Buy used: $4.00 Avg.Rating: ( reviews) Sales rank: 7309 Qty: 47 in stock Brand: Bodywisdom Media Manufacturer: Bodywisdom Media, Inc. Publisher: Bodywisdom Media, Inc. Studio: Bodywisdom Media, Inc. MPN: MCMD55009D Availability: Usually ships in 24 hours

Similar Items

Editorial Reviews:

Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.

Instructor:
Karen Garica is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, including the Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland.